6 Tips To Renew Your Skin For Spring


 
Spring is here. There's more moisture in the air, flowers are budding, there's warmer temperatures, rainstorms and we're celebrating new growth. With nature renewing itself we should too! Below are some tips for the spring season.  

1.  Drink water & herbal teas

Spring is the perfect time to hydrate and cleanse the liver.  Sip lemon water and herbal teas throughout the day.  

2. Mother Nature

Being outdoors brings you new energy to connect with the earth and yourself.  Grow some herbs in your backyard, have a picnic with friends on the beach or in a park, or visit one of your local farms like Currumbin Valley Harvest or Freeman’s Organic Farm.

3.  Simplify Your Skincare Routine

In the winter, we tend to pile up heavy creams that are loaded with water, waxes, and synthetic fragrances that can clog pores and can be detrimental to our insides.  Switch to a highly absorbent and nutritional oil like our Biodynamic Serum.  

4. Media Fast

Try a digital detox for a week or even just a day.  Eliminate all social media, tv, and text messaging.  Notice how your mood and energy starts to feel. Instead of checking your social media first thing in the morning, read a page or two out of a book.  Once the fast is over,  make sure you follow Alpine & Sea on facebook and instagram. :)

5.  Train Your Body

With warmer weather, being outside is the best way to get your body fit.  Find an exercise that you love.  Like going for a hike, walk along the beach, yoga, or paddleboard.  

6.  Simple Foods
Just like your skincare, you should also keep your food simple.  Stick to whole foods like fruits, vegetables, nuts, and seeds.  For a week eliminate refined sugars, dairy, meat, and alcohol (when finished with the week have a glass of pinot gris in my honor).

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